As there is not always time and peace for conscious colour observation, I would like to introduce the colour challenge today: In an increasingly fast-paced world, finding moments of mindfulness can be a valuable exercise. A unique way to enhance your daily experience is the ‘colour challenge’, a method where …
Self-care is not about egoistic self-optimization; it’s a way of relating to oneself, an invitation to get to know yourself better, to develop self-awareness. Only by doing so can we find our balance, discover our center. But also recognize when we’re out of balance and need to make adjustments. Self-care …
Consciously looking at a particular colour can influence your mood. If you would like to delve deeper into colour observation, you can try meditating on your colour image. Here you will find a short meditation guide to get you started: First, hang your picture in a place where you can …
Colours are a really fascinating topic. I’m always very happy when I can share this enthusiasm. As the social media channels are very limited in terms of the number of hits, I thought about starting a blog on this topic. I would like to take the finishing of my new …
