As there is not always time and peace for conscious colour observation, I would like to introduce the colour challenge today:
In an increasingly fast-paced world, finding moments of mindfulness can be a valuable exercise. A unique way to enhance your daily experience is the ‘colour challenge’, a method where you engage in focusing on a specific colour for a set period of time. This challenge not only sharpens your attention, but also stimulates your moods and creativity.
Introduction: The concept of the colour challenge
The colour challenge invites you to explore the world around you by choosing a single colour as your focus for a set period of time. This exercise encourages mindfulness and helps you to tune into the colours around you and how they influence your mindset. I have chosen the colour yellow as an example because it is very vibrant in the morning, but everyone can of course choose their own colour depending on personal preference or need.
The first step in the colour challenge is therefore to choose a colour that suits you or balances your mood at this time. Think about which colour makes you happy, calm or energetic. For some it may be the calming blue of the sea, for others it may be the fiery red that triggers passion and energy.
Understanding colour psychology: How colours affect mood
Colours have a profound psychological effect, and if you are aware of this, you can enhance your experience. Yellow, for example, is more than just a color; it’s a mood enhancer. Psychologists note that yellow triggers emotions of happiness and energy, making it ideal for lifting spirits. Its association with sunlight contributes to feelings of warmth and positivity, which can be beneficial during challenging times. Blue, on the other hand, has a calming and soothing effect and is often associated with peace and serenity.
Practical steps: How to take part in the challenge
- Set a time frame: Choose a day or a week to focus on your chosen colour.
- Stay mindful: Stay focused on your colour for the period of time you have chosen. Be it a flower in your garden, an item of clothing or even a sign on the street.
- Record your observations: Take photos or notes to become more aware of your various discoveries of your colour. Note how often your chosen colour appears and how it makes you feel. Over time, you’ll gain insights into how colours influence your emotions and interactions with the world around you.


Focusing on yellow, for example, can have other effects beyond brightening your mood. It can boost creativity, as yellow is associated with innovation in art and design. It can also increase social satisfaction by making interactions more lively because yellow encourages communication.
Conclusion: Embracing a colourful life
The colour challenge is a simple yet powerful tool for self-care and mindfulness. By focusing on one colour, you open up a world of new perceptions. Extend this exercise to other colours to cultivate a mindful and colourful lifestyle. Explore, experiment, and enjoy the process of discovering how colors can enrich your daily experience.
Challenge yourself to discover the impact of other colours too. Think about how blue could calm you down or how red could energise your day. This journey is not just about colours, but also about finding new ways to engage with the world around you and how it affects you.
But if you prefer to have your own colour picture at home for conscious colour viewing, you will find it here.